Energy is really all there is. It became matter, which became stars, which became life. We are made of stardust. Tiny particles circle endlessly inside each atom. Stars and planets move about their course for eternities. Humans, animals, and plants have a life and pass it on. This is the reality that makes up our material world.
There is also another reality, invisible and intangible - the energy inside and between, which vibrates at a different frequency and carries communication. It is the realm of spirit, thought, emotions, and sound, the energy of life, the vibration of love and music. Think of happiness, laughter, ecstasy, the wind, the tides responding to the gravitational pull of the moon. Just think of your fate, which determines time and place of your birth, your family background, and the circumstances of your life and death… enigmatic and invisible powers.
The famous teachings explain energy and God. Judaism describes God as the life force. In Christianity, the trinity of God-Father, God-Son, and The Holy Spirit is a metaphor for the creative intelligence (Father), the physical existence (Son), and the individual soul (Spirit), being three aspects of one. Einstein’s famous formula (E=mc squared) essentially means that mass is a function of energy, which implies that matter is energy. According to Newton energy never ends. It undergoes transformations and continues to exist indefinitely. Quantum physics demonstrates that everything is forever energetically connected.
We are one with everything - part of eternal creative conscious Divine stardust. Our imagination and thoughts are infinite, powerful, and not all that private. Once created, our thoughts exist and have effects. Thoughts create feelings, which are contagious. This is how we fall in love or become infected by hostility.
Be mindful of what you bring into being with the words you speak! You may feed into misery when you could bring about a good life. You might as well make the decision to let go of resentments rather than repelling good fate by holding on. Consider giving up resistance in favor of acceptance. Make a daily commitment to bring forth loving energy and welcome your fate. It’s more fun that way.