I offer a “safe holding environment” tailoring my approach to the needs of the individual client in order to process current and past issues, identify areas to work on, and implement tools to improve their emotional climate

I utilize aspects and concepts of various schools of thought,  including psychodynamic theory, attachment theory, as well as existential and spiritual philosophies.

My approach in therapy is twofold:

  1. Adverse childhood experiences and trauma –exploring, processing, healing, and integrating underlying issues in session -my clients experience relief of depression and suffering through trauma work and inner child work (as indicated);
  2. Mindfulness practice -My clients have the option to learn techniques for reducing anxiety, agitation, and anger through breathing exercises, as well as somatic experiencing and meditation exercises